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OUR CARE

What each visit can include

Your doctor chooses from these after your exam and explains the risks of each before you decide.

A practitioner bends the leg of a man lying on a portable treatment table in a sunny room

Spinal adjustment

Hands-on adjustments to the spine, chosen after your exam. Adjustments to the neck carry rare serious risks, which the doctor explains before you decide. You can say no to any technique.

  • A conversation and an exam first

  • The technique and its risks explained

  • Your choice at every step

  • A check on how you feel afterward

Book a first visit
A practitioner stretches a woman's leg as she lies on a treatment table

Flexion-distraction

A table technique that moves the spine slowly and rhythmically, with the doctor adjusting the pressure as you tell them how it feels.

  • Done on a padded table

  • Pressure you can ask us to change

  • Paired with simple exercises

  • Your doctor sets the plan with you

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A practitioner kneels to stretch the raised leg of a man in a lunge in a bright gym

Sports and return to activity

Hands-on care and exercises for athletes and active people, with a plan for returning to running, lifting or sport at a pace that fits you.

  • A movement check

  • Exercises to practice on your own

  • A plan for building back up

  • A note to your coach or trainer if you ask

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A model of the neck vertebrae with colored nerves on a desk

Posture and movement

A look at how you sit, stand and move at work and at home, with exercises and hands-on care where they fit.

  • A review of your day

  • A movement check

  • Exercises for home or the office

  • Check-ins as the plan goes on

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A clinician in scrubs with a tablet talks with a patient in a bright waiting lounge

Headache care

We ask about your headaches, examine your neck and how you move, and use hands-on care and exercises where they fit. Adjustments to the neck carry rare serious risks, which the doctor explains. A sudden severe headache is an emergency: see the notice below.

  • A history and a neck exam

  • A referral to a physician when one is needed

  • The risks explained before any adjustment

  • Exercises and habits to try

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A man in a coral top stretches his hamstring on wooden steps

Balance and eye-movement exercises

Simple exercises for balance and for how your eyes follow and hold a target, practiced in the office and at home. We do not diagnose the cause of dizziness; if you have it, your doctor may ask you to see a physician first.

  • A screen of balance and eye movement

  • Exercises matched to what we see

  • A home practice you can do in minutes

  • A physician first when it is needed

Book a first visit

HOW IT GOES

How a course of care goes

The same four steps for every new patient.

  • 01

    Exam

    A conversation, a screen of balance, eye movement and coordination, and a hands-on exam.

  • 02

    Options

    Your doctor explains what was found, the options and the risks of each.

  • 03

    Plan

    If you agree, your doctor writes the plan down with you, and the front desk books the next visit.

  • 04

    Check-ins

    We ask how you are doing at each visit and change the plan as needed.

Not sure which service fits?

Book a first visit. After the exam, your doctor explains the options and what each would cost.

  • A sudden severe headache or neck pain, dizziness, trouble speaking or seeing, new weakness or numbness, numbness in the groin or saddle area (between the legs and buttocks), or new bladder or bowel trouble needs emergency care now. Call 911 or go to an emergency room.